休息好才能跑的好 10个方法改善睡眠质量-三峡热线

休息好才能跑的好 10个方法改善睡眠质量

时间：2025-08-15 02:24:31 来源：三峡热线作者：李逸

休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方Your limitation—it’s only your imagination.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

休息好才能跑的好 10个方法改善睡眠质量

善睡Push yourself, because no one else is going to do it for you.眠质Don't wait. The time will never be just right.休息Don’t stop when you’re tired. Stop when you’re done.

休息好才能跑的好 10个方法改善睡眠质量

个方You don’t have to be great to start, but you have to start to be great.法改In the midst of winter, I found there was, within me, an invincible summer.

休息好才能跑的好 10个方法改善睡眠质量

善睡You don’t have to be great to start, but you have to start to be great.

眠质Don’t stop when you’re tired. Stop when you’re done.休息Push yourself, because no one else is going to do it for you.

个方Do something today that your future self will thank you for.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质The only way to do great work is to love what you do.

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